By: Mary Cipriani, LMFT

Next time you run into one of these myths, make sure you remember the truth.

#1. “Happy couples don't Argue.” Even in the best relationships couples have arguments.

#2. “Men don't do emotions.” When one feels safe and you know what questions to ask and how to ask them… watch out!

#3. “Women are more sensitive then men.” Just not true.

#4. “Emotions are irrational.” Oh my goodness they make so much sense, especially in the context of relationships.

#5. “Emotions get in the way of making good decisions.” Dig deep into your primary emotions and they will not get in the way.

#6. “Your thoughts are in charge of your emotions.” The opposite is also actually true.

#7. “Painful feelings are always bad.” If you don't allow yourself to feel the pain, you won't feel your happiness very deeply.

#8. “Experiencing emotion makes it worse.” Actually it can make it better.

#9. “Emotions get in the way of making business decisions.” Again, like #5, only if you are reactive but when you dig deeper into your primary emotions you will find a lot of help making decisions.

#10. “Anger is always bad.” Anger is like the tip of an iceberg and it’s a sure sign that usually under the water is the deeper emotion. It's actually a signal that something deeper is going on.

This excerpt is from an article written by Dr. Brent Bradley and Dr. Jim Furrow (who we have had the opportunity to study EFT from.) If you would like to read the full article you may find it here: http://www.hitchedmag.com/article.php?id=1760#.Vqp-dqOxBe0.facebook

#SDICF We know how to help you!